Archive for March 26th, 2008
W.O.D. Wednesday, March 26th
Wednesday, March 26th, 2008LADDERS 1-10
Knees to Elbows
Push-Ups
KB Sumo High Pull
Sit-Ups
BB Snatch
Ladder Work-10 passes through both ladders…follow the leader!
LADDERS 1-10
Knees to Elbows
Push-Ups
KB Sumo High Pull
Sit-Ups
BB Snatch
Ladder Work-10 passes through both ladders…follow the leader!