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W.O.D. Tuesday, March 25th
By cynthiabrown | March 25, 2008
HAPPY BIRTHDAY JENNIE!
03-25-08
 -Complete a 3-25-8 -exchange the 25 for each of the following…
3 Broad Jump Burpees + 25 of the below listed exercises + 8 Pull-Ups
Push Ups
Sit-Ups
Box Jumps
KB Swing
25Â Calorie row
Mail box run
Ring dips
Wall Ball
Squat thrust
Hyperextensions
Moutain climbers
Mail box run
Have a great birthday Jen!!
Topics: Cynergy Central |