Archive for March 25th, 2008
W.O.D. Tuesday, March 25th
Tuesday, March 25th, 2008HAPPY BIRTHDAY JENNIE!
03-25-08
 -Complete a 3-25-8 -exchange the 25 for each of the following…
3 Broad Jump Burpees + 25 of the below listed exercises + 8 Pull-Ups
Push Ups
Sit-Ups
Box Jumps
KB Swing
25Â Calorie row
Mail box run
Ring dips
Wall Ball
Squat thrust
Hyperextensions
Moutain climbers
Mail box run
Have a great birthday Jen!!