Archive for March 24th, 2008
TEAM Challenge
Monday, March 24th, 2008All of the following are completed in unison.
The run at the same pace and the lifts at the same cadence.
400M Run
25 Front Squat
25 Push Press
25 Thrusters
400M run
25 Burpees
400M run
50 Team Wall Ball (each member throws and catches one after the other. If the ball is dropped you must start over at 1)
400M Run