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W.O.D. Friday, March 21st
By cynthiabrown | March 21, 2008
Spiking Trios
-4, 8-minute circuits. 2-minute rest.
A dictates the time that B works and C rests.
Then C goes to the A position, A goes to B and B goes to C.
This process repeats for the enitre 8 Minutes.
Station 1
A. 10 BB Clean & Press
B. Sit-Ups
C. Rest
Station 2
A. 10 Burpees
B. Plank Hold
C. Rest
Station 3
A. 10 BB Front Squat
B. Band Upright Rows
C. Rest
Station 4
A. 10 KB Swings
B. Dips
C. Rest
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