Archive for March 21st, 2008
W.O.D. Friday, March 21st
Friday, March 21st, 2008Spiking Trios
-4, 8-minute circuits. 2-minute rest.
A dictates the time that B works and C rests.
Then C goes to the A position, A goes to B and B goes to C.
This process repeats for the enitre 8 Minutes.
Station 1
A. 10 BB Clean & Press
B. Sit-Ups
C. Rest
Station 2
A. 10 Burpees
B. Plank Hold
C. Rest
Station 3
A. 10 BB Front [...]