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W.O.D. Thursday, March 20th
By cynthiabrown | March 20, 2008
thank you Nancy Cappellini for the inspiration for today’s workout! You have lots of fans!!
20 Push-Ups
20 Butt Wiggles
20 Ring Rows
20Â Air Squats
20 Burpees
100 Jump Rope
20 Decline Push-Ups
20Â Russian Twists
20 Hyperextensions
20 OH Walking Lateral Lunges
20 Calorie Row
200 Jump Rope
20 MB Push-Ups
20 Knee to Elbow
20 Pull-Ups
20 1-Leg Step Ups
20 Squat Thrust
300 Jump Rope
Topics: Workout of the Day |
March 21st, 2008 at 11:14 am
Di!
Look at those knees to elbows! Nice smooth movement! You are a machine:)