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W.O.D. Wednesday, March 19th
By cynthiabrown | March 19, 2008
4-30′sÂ
30:30 x 4 each station;
1Â Jumping Ring Pull Ups
2Â MB Wall Ball
3Â Bicycles
4Â DB Lateral Raises
5Â Squat Thrust
6Â DB Pull Overs
7Â Row
8Â AB Wheel
400 M Run
Topics: Cynergy Central | No Comments »