Archive for March 19th, 2008
W.O.D. Wednesday, March 19th
Wednesday, March 19th, 20084-30’sÂ
30:30 x 4 each station;
1Â Jumping Ring Pull Ups
2Â MB Wall Ball
3Â Bicycles
4Â DB Lateral Raises
5Â Squat Thrust
6Â DB Pull Overs
7Â Row
8Â AB Wheel
400 M Run