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W.O.D. Tuesday, March 18th
By cynthiabrown | March 18, 2008
3 Rounds
1 Arm OH KB Walking Lunge (Right) 25 yards
1 Arm OH KB Walking Lunge (Left) 25 yards
10 MB Wall Ball Burpees
Walking KB swing (lead right 25 yards)
Walking KB Swing (lead left 25 yards)
1Â Arm DB Snatch 10 Right/10 Left
500 M row
Topics: Workout of the Day |