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W.O.D. Monday, March 17th
By cynthiabrown | March 17, 2008
4-Minute stations/2-Minute rest
10 Reps each exercise/AMRAP
1. Low rings + Military Push Ups
2. KB Swings + Knees to Elbows
3. DB Lunge and Reach (5/5) + Burpees
4. BB Thrusters + Hyperextensions
5. 4-Minute row for distance
*Mail Box Run
Topics: Cynergy Central | No Comments »