Archive for March 17th, 2008
W.O.D. Monday, March 17th
Monday, March 17th, 20084-Minute stations/2-Minute rest
10 Reps each exercise/AMRAP
1. Low rings + Military Push Ups
2. KB Swings + Knees to Elbows
3. DB Lunge and Reach (5/5) + Burpees
4. BB Thrusters + Hyperextensions
5. 4-Minute row for distance
*Mail Box Run