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W.O.D. Friday, March 14th
By cynthiabrown | March 14, 2008
After an extended warm up of 5 Push-Ups + 5 Jump Squats + 10 Burpees (AMRAP),
2, 15-minute circuits
*increase the weight at each station
Round 1 (AMPAP in 15 minutes)
400M run +
5 OverHead Press +
5 Front Squat +
10 Thrusters
Round 2
250 M Row +
5 Deadlift +
5Â Clean +
10 Clean & Press
Topics: Cynergy Central, Workout of the Day | 1 Comment »
March 21st, 2008 at 8:12 am
sometimes Jim needs just that little extra motivation…..