Archive for March 14th, 2008
W.O.D. Friday, March 14th
Friday, March 14th, 2008After an extended warm up of 5 Push-Ups + 5 Jump Squats + 10 Burpees (AMRAP),
2, 15-minute circuits
*increase the weight at each station
Round 1 (AMPAP in 15 minutes)
400M run +
5 OverHead Press +
5 Front Squat +
10 Thrusters
Round 2
250 M Row +
5 Deadlift +
5Â Clean +
10 Clean & Press