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W.O.D. Thursday, March 13th
By cynthiabrown | March 13, 2008
5 Pull-Ups
10 Push-Ups
15 Squats
*every minute on the minute for 10 minutes
2-12 Minute Rounds:
1. 800 M Run + 25 Good Mornings
2. 1000 M Row + 25 Sit-Ups
Great work today everyone….it’s been a challenging week!Â
Special acknowledgement to my 7 AM group …..you all Rocked today!Â
Very proud of you!!
1000
Topics: Workout of the Day | No Comments »