Archive for March 13th, 2008
W.O.D. Thursday, March 13th
Thursday, March 13th, 2008‘Mini Chelsea’
5 Pull-Ups
10 Push-Ups
15 Squats
*every minute on the minute for 10 minutes
2-12 Minute Rounds:
1. 800 M Run + 25 Good Mornings
2. 1000 M Row + 25 Sit-Ups
Great work today everyone….it’s been a challenging week!Â
Special acknowledgement to my 7 AM group …..you all Rocked today!Â
Very proud of you!!
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