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W.O.D. Wednesday, March 12th
By cynthiabrown | March 12, 2008
10-9-8-7-6-5-4-3-2-1
increase the weight as you decrease in reps
Station 1
Wall Balls + KB Swings + Push-Ups
Station 2
Push Press + Front Squat + Hyperextensions
Station 3
Bench Press + Hanging Straight Leg-Leg Raises + Clean
Great work today everyone. It was great to see you really push yourselves on this one…several of you are ready for the combine!
Topics: Workout of the Day | 1 Comment »
March 13th, 2008 at 12:39 pm
This is one of my all time favorite workouts! Thank you very much. Keith and Cindy are not only an inspiration but a great motivation towards becoming healthy and fit. Thank you both for your dedication to the cause of health and fitness.
John L.