Archive for March 12th, 2008
W.O.D. Wednesday, March 12th
Wednesday, March 12th, 2008‘Linda-esque’
10-9-8-7-6-5-4-3-2-1
increase the weight as you decrease in reps
Station 1
Wall Balls + KB Swings + Push-Ups
Station 2
Push Press + Front Squat + Hyperextensions
Station 3
Bench Press + Hanging Straight Leg-Leg Raises + Clean
Great work today everyone. It was great to see you really push yourselves on this one…several of you are ready for the combine!