Archive for March 11th, 2008
W.O.D. Tuesday, March 12th
Tuesday, March 11th, 2008After a nice Tabata Warm up of Push-Ups and Squats…..
250 Jump rope
20 Box Jump Burpees
30 Push-Ups
Mail Box Run (x2 for a challenge)
25 Squat Thrust
25 Pull-Ups
500 M Row (x2 for challenge)
30 Wall Ball
20 Knees to Elbows
Mail Box Run (x2)
25 Butterfly Sit-ups
25 Dips
‘Cardio’ of Choice