Archive for March 10th, 2008
W.O.D. Monday, March 10th
Monday, March 10th, 20086 + 25
5 minute rounds, 2 minute recovery, complete as many rounds as possible. Go heavy on the 6
6 Bench Press + 25 Leg Raises
6 Deadlift + 25 Upper Body Crunch
6 Barbell Snatches + 25 Hyperextensions
6/6 1-Arm Row + 25 Russian Twists
6 Curl & Press + 25 Air Squats