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W.O.D. Friday, March 7th
By cynthiabrown | March 7, 2008
FRAN
21-15-9
BB Thrusters (M 95#/ W 65#)
Pull-Ups
Great Job today everyone!
As perscribed:
John L 10.19
Mike L 8.31
Craig R 8.45
Assisted Pull-Ups:Â
Great Job Ladies….you first time with a 65# thruster! I am proud of you!!
Sue M 13.00
Holly C 15.25
Lori Mc 19.00
Dianne S 22.12
Sue L 9.36
Maureen L 10.53
Vicki R 10.06
Kim A 14.52
Cara C 8.50
Carol W 7.01
Assisted Pull-Ups:Â First time 95# Thruster!
Mike M 9.20
Joe K 14.10
David L 12.27
Tom F 14.24
Rich P 11.22
Modified:Â
Great Work for your first FRAN everyone!!
Joyce D 11.10
Nancy C 11.10
Deb P 16.45
Lauren C 7.45
Jen H 12.11
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