Archive for March 7th, 2008
W.O.D. Friday, March 7th
Friday, March 7th, 2008FRAN
21-15-9
BB Thrusters (M 95#/ W 65#)
Pull-Ups
Great Job today everyone!
As perscribed:
John L 10.19
Mike L 8.31
Craig R 8.45
Assisted Pull-Ups:Â
Great Job Ladies….you first time with a 65# thruster! I am proud of you!!
Sue M 13.00
Holly C 15.25
Lori Mc 19.00
Dianne S 22.12
Sue L 9.36
Maureen L 10.53
Vicki R 10.06
Kim A 14.52
Cara C 8.50
Carol W 7.01
Assisted Pull-Ups:Â First time 95# Thruster!
Mike [...]