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W.O.D. Thursday, March 6th
By cynthiabrown | March 6, 2008
Blender
1/4 mile run + 10 Squat thrust, 15 pull-ups, 20 push-ups, 25 sit-ups
500M Row + 10 Squat thrust, 15 pull-ups, 20 push-ups, 25 sit-ups
250 Jump Rope + 10 Squat thrust, 15 pull-ups, 20 push-ups, 25 sit-ups
*Repeat the above 2 times then,
complete a 1/4 mile run, 500M Row and 250 Jump Rope
Great work this week everyone! It’s been a tough one!
Topics: Cynergy Central, Workout of the Day | No Comments »