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W.O.D. Wednesday, March 5th
By cynthiabrown | March 5, 2008
Filthy Fifty!
50 Box Jumps
50 KB Swings
50 Jumping Pull Ups
50 OH Walking Lunges (25#+)
50 DB Thrusters (20#+)
50 Knees to Elbows
50 Wall Ball
50 Back Extensions
50 Burpees
50 Calorie Row
A special thanks to all of you who came by to donate blood! A great gift and we appreciate it!
Topics: Workout of the Day | No Comments »