Archive for March 5th, 2008
W.O.D. Wednesday, March 5th
Wednesday, March 5th, 2008Filthy Fifty!
50 Box Jumps
50 KB Swings
50 Jumping Pull Ups
50 OH Walking Lunges (25#+)
50 DB Thrusters (20#+)
50 Knees to Elbows
50 Wall Ball
50 Back Extensions
50 Burpees
50 Calorie Row
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