Archive for March 4th, 2008
W.O.D. Tuesday, March 4th
Tuesday, March 4th, 20083, 9-Minute Rounds
As many rounds as possible, 3-minutes recovery
1. 50 Dips + 400M run
2. 50 Push-Ups + 250 Jump Rope
3. 50 Sit Ups + 250M Row Srpint
3, 9-Minute Rounds
As many rounds as possible, 3-minutes recovery
1. 50 Dips + 400M run
2. 50 Push-Ups + 250 Jump Rope
3. 50 Sit Ups + 250M Row Srpint