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100 Day Push-up Challenge

Day 51
Total to date 1305





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Archive for March 3rd, 2008

W.O.D. Monday, March 3

Monday, March 3rd, 2008

TABATA Total
20 seconds of work, 10 seconds of rest x 8
total number of reps 
Wall Balls (Women 14#, Men 20#)
Front Squats (20#)
Burpees
Push Presses (Women 45#, Men 65#)