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100 Day Push-up Challenge

Day 49
Total to date 1204





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« East Coast CrossFit Challenge | Home | Saturday Boot Camp, March 1st! »

W.O.D. Workout of the Day

By cynthiabrown | February 29, 2008

 

One by One

1 minute work: 1 minute rest x 2

Ring Rows

Box Jumps

Alt. KB Swings

Squat Thrust

Push Ups

Hang Cleans

Russian Twist

Dips

Jump Rope

Push Press

Topics: Cynergy Central, Workout of the Day |

3 Responses to “W.O.D. Workout of the Day”

  1. cynthiabrown Says:
    February 29th, 2008 at 7:18 pm

    Great work today everyone!
    See you all tomorrow for Boot Camp!

  2. cynthiabrown Says:
    March 1st, 2008 at 2:29 pm

    Both Holly and Kelsie did a great job today! Real Pros. I had a great time and a great work out! Thanks to both of you!

  3. cynthiabrown Says:
    March 1st, 2008 at 2:43 pm

    That prior comment was from Keith.

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