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W.O.D. Workout of the Day
By cynthiabrown | February 29, 2008
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One by One
1 minute work: 1 minute rest x 2
Ring Rows
Box Jumps
Alt. KB Swings
Squat Thrust
Push Ups
Hang Cleans
Russian Twist
Dips
Jump Rope
Push Press
Topics: Cynergy Central, Workout of the Day | 3 Comments »
February 29th, 2008 at 7:18 pm
Great work today everyone!
See you all tomorrow for Boot Camp!
March 1st, 2008 at 2:29 pm
Both Holly and Kelsie did a great job today! Real Pros. I had a great time and a great work out! Thanks to both of you!
March 1st, 2008 at 2:43 pm
That prior comment was from Keith.