Archive for February, 2008
W.O.D. Workout of the Day
Friday, February 29th, 2008Â
One by One
1 minute work: 1 minute rest x 2
Ring Rows
Box Jumps
Alt. KB Swings
Squat Thrust
Push Ups
Hang Cleans
Russian Twist
Dips
Jump Rope
Push Press
East Coast CrossFit Challenge
Friday, February 29th, 2008Here is the link to the info about the East Coast CrossFit Challenge.
Would LOVE to have any one of you represent Cynergy there….Who’s in?
High School Kids Needed!
Friday, February 29th, 2008Cynergy Training would like YOUÂ to invite any high school-aged kid that you know to come in and try the 3 PM training class that we offer on M-W-F afternoons.Â
We would really like to introduce our training to high school athletes and the 3 PM class is usually empty! So, please send this invitation to [...]
Cynergy Boot Camps are back!
Friday, February 29th, 2008Stay tuned for the new and expanded Cynergy Boot Camp schedule! We will be delivering Boot Camps in Abington, Duxbury, Hanson, Norwell, Weymouth and Providence, RI!
Cynergy Boot Camp Video!