Everyday Paleo Pizza!
By Holly | September 3, 2010
Hey guys and gals,
If you plan on hanging in tonight and watching Earl from your living room, this could be a fun meal to prepare with your family/friends.
I found this recipe from the Everyday Paleo website! Sarah is a mom, a wife and a CF coach and her website is AMAZING! Lots to check out…www.everydaypaleo.com
Everyday Paleo Pizza
Crust:
2 cups almond meal
2 eggs
3 tbsp olive oil
¼ tsp baking soda
1 tsp garlic powder
1 ½ tbsp fresh rosemary chopped
Toppings:
1 cup organic marinara sauce from Trader Joe’s
1 lb Italian pork sausage nitrate free
2 crook neck yellow summer squash diced
3 green onions chopped
Handful of torn basil leaves
2 small tomatoes diced
1/2 cup roasted red peppers diced
Handful of sliced black olives
Preheat your oven to 350. Using a spoon mix all crust ingredients together until it becomes very thick. Using your hands, form the dough into a ball. Lightly grease a pizza pan or a cookie sheet with olive oil. Place the ball of dough in the center of your cookie sheet or pizza pan and using your hands, push and pat the dough down into the shape of a circle (or an oval in my case…). You want to make the dough as thin as possible. Your pizza will be about 12 inches across. Bake JUST the crust in your pre-heated oven for 20 minutes. While your crust is cooking, prepare your toppings. If you use sausage like we did, this is when you should crumble it into a large saute pan and brown. After the crust if done, remove from the oven and evenly spread the marinara sauce over the crust. Add the sausage and all remaining toppings evenly over the sauce and bake again for an additional 25-30 minutes. Get creative and use whatever toppings you might like – ours was great but I also suggest trying chicken, artichoke hearts, and even broccoli!! Go wild with it and as always: Enjoy!
Topics: Cynergy Central, Nutrition | 2 Comments »
Unbroken double unders!…Team Metcon!
By Keith | September 3, 2010
5 Mins…
AMRAP 20 unbroken double unders
then
teams of 3-4
team 400 m run
stadium style
30 wall balls 20/14
30 burpees
30 kb swings 2/1.5
30 box jumps 24/20
team 400 m run
Team Daley, Mossman, Smith & Landrey…best time of the day…13.10
Topics: Cynergy Central | No Comments »
Congratulations Eric!
By cynthiabrown | September 2, 2010
CrossFit Hingham …opening soon!!
Please help me congratulate Eric Magee on his new CrossFit box in Hingham, MA.
And to Trisha Hitchcock who will be training there!!!
Cynergy is so proud of you both and wish you all the best! Can’t wait to come over and play with you guys!!
Topics: Cynergy Central | 4 Comments »
WOD 9.02.10
By cynthiabrown | September 2, 2010
Gary
Strength: Clean & Jerk
5 reps @ 75%
3 reps @ 85%
1 rep @ 95%
1, 1, 1, …establish a new 1 RM
followed by…
Beth
Rocky Mountain Qualifier 2009
Men lift 7000 #’s from Ground to OH
Choice of weight/reps…
155#’s for 46 reps
135#’s for 52 reps
95#’s for 74 reps
75#’s for 94 reps
Women lift 5000#’s from Ground to OH
Choice of weight/reps…
100#’s for 50 reps
85#’s for 59 reps
65#’s for 74 reps
55#’s for 91 reps
Carse and Brett teaching the Muscle up skills
Topics: Cynergy Central | 1 Comment »
CHELSEA
By cynthiabrown | September 1, 2010
Welcome Back Pizzi!!
Skill Work: Muscle Ups
followed by
CHELSEA
EMOM 30
5 Pull Ups
10 Push Ups
15 Squats
*complete each round every minute on the minute. If you are unable to complete a round in the prescribed time, finish the reps and wait until the next minute to start again. Record total number of completed rounds.
Kerry, MEL and Jan
FIGHT GONE BAD 5
We have 24 days left until the big event on Sept 25!
The Cynergy CrossFit Team is currently at $800 raised thus far. If each one of us pledged even $5 we will hit our goal of $2000 easily! Do what you can to help support these great programs for those that serve and protect! Thank you and we hope to see you here on the 25th!
Reminder: Labor Day Schedule
8 AM class only. This class is open to everyone, so bring friends, family, co-workers, etc!
Topics: Cynergy Central | 1 Comment »
WOD 8.31.10
By cynthiabrown | August 31, 2010
Billy
A. Alternating with a parter, complete the following as unbroken reps.
21-18-15-12-9-6-3
KB Swings (2 / 1.5)
followed by…
Carse with Brett and Payton coaching
5-4-3-2-1
5 Minutes Calorie row
4 Minutes Box Jumps (24/20)
3 Minutes Hang Snatch (full squat) 75/45
2 Minutes Wall Balls (20/14)
1 Minute Handstand Push ups
*Score is total number of cumulative reps
B and Payton, Marc and Brett
Some PM LOVE…
Katie Magee 230 PR
Alex 450 PR
Lonnie 450 PR
Chris 505 PR
Topics: Cynergy Central | 3 Comments »
Welcome to the world little Adrianna!!
By cynthiabrown | August 30, 2010
Introducing Miss Adrianna Katelyn Andre
6 pounds 10 ounces and 20.5 inches long
Congratulations to proud Daddy Dennis, Brittany and big brother Stevie!!
What a beauty! Cannot wait to meet her!!!
Topics: Cynergy Central | 17 Comments »
WOD 8.30.10
By cynthiabrown | August 30, 2010
K-9 Nancy
Strength: Deadlift
5 reps @ 75%
3 reps @ 85%
1 rep @ 95%
1, 1, 1…establish a new 1 RM
An incredible number of extremely impressive PR’s today! That strength work is truly paying off. Outstanding work! Looking forward to the PM classes!!
followed by…
Clinton
Tabata Sit Ups
Tabata Calorie Row
Topics: Cynergy Central | 2 Comments »
Sunday Morning Service, 8/29/10
By Chip | August 29, 2010
#1 Power Clean, 3-3-3-3
**Not a 3 rep max, but work up to a heavy triple
#2 “Wedded Bliss”
8 Power Clean (135/95)
29 Box Jumps (24″/20″)
8 rounds for time
Topics: Workout of the Day | 3 Comments »
Saturday AM
By Keith | August 28, 2010
50 Double unders
20 KB swings 1.5/2.0
4 rounds
15 wall balls 20/14
15 box jumps 24/20
15 burpees
20 KB swings
50 Double unders
for time!
Coach mike!
Topics: Cynergy Central | 2 Comments »