What is CrossFit?
CrossFit is a strength and conditioning program of constantly varied, high intensity, functional movement, with the goal of improving fitness and physical preparedness.
Workouts are typically 20 minutes or less and involve intense, demanding all-out physical exertion. We combine movements such as sprinting, rowing, jumping rope, climbing rope, weightlifting, and carrying sandbags. We use barbells, bumper plates, dumbbells, gymnastics rings, pull-up bars, kettlebells, medicine balls, and many bodyweight exercises. These elements are mixed in numerous combinations to form prescribed "Workouts of the Day" or "WODs".
Our hour-long classes include a warm-up, stretching, a skill development segment - if required, and a high-intensity WOD. Performances on each WOD are scored and ranked to encourage competition and to track individual progress. We have a whole wall devoted to the top 10 athletes for a variety of different WODs, lifts, runs and rows.
~ If you have goals to improve your
game or maintain your edge...
~ If you are a fitness enthusiast or
want to keep up with your kids...
~ If your livelihood depends on you to
be in your best shape - police, fire, military...
... you will
perform better with Cynergy CrossFit.
Unlike the monotony associated with most other workout programs, CrossFit
workouts are always fresh, and most people are amazed with the results they can
achieve in just a few workouts.
Be sure to visit the Cynergy CrossFit Blog where we will post the day's WOD.
We'd love to hear your comments!
And be sure to Like Us on Facebook too!
Free Intro to CrossFit Saturdays @ 10AM.
By appointment only. Contact us today!
What is CrossFit?
