Cynergy Boot Campheader image








about boot camp

slide show



2013 Schedule

MAY ― Apr 29 - May 31
JUNE ― Jun 3 - Jul 5
JULY ― Jul 8 - Aug 9
AUGUST* Aug 12 - Sep 6


I think the structure and approach you took with this program was perfect. It allowed individuals, regardless of their physical conditioning, to push themselves at their own pass and to be masters of their own progress. I think the 'before and after' comparison speaks to this loud and clear. Hell, I'm doing on-armed push-ups for the first time in my life. Emotionally, its provided me mentoring I needed to get me over a crucial hump. We are all comprised of mind, body and soul - this hits all three areas.
Gary Paul

I find that it's not at all difficult to get myself up and out of bed so early because I am so happy with the results thus far and I can't wait to see my results at the end of this month! Not only do I feel better about the way I look, but I also see/feel a huge improvement in my energy level and my motivation not just in my workouts, but also at home and at work!    My energy level has changed - I find myself dancing and actively playing with my kids more, walking faster at work, etc. Sometimes I feel like I'm jumping out of my skin! 
Jennifer Tully

I am also proud that I was able to significantly increase my reps on each exercise from day 1 to day 20.  I was at my heaviest and felt the worst prior to joining boot camp. Now just 4 weeks later, I am physically stronger but most importantly I feel much better mentally/emotionally. 
Joe Drier

I don’t think I realized how much was actually being accomplished until the final test and comparing the before and after results. This has truly been a great month of challenging the body, mind and I'll offer soul as well, to start making a substantial difference in my life and believing what I can overcome both physically and mentally! You and Keith are great motivators and agents of change - keep up the great work!! 
G. Leavitt

Boot Camp never gets "easy", it just gets better and better.  Keith & Cindy - Thank you both! Your support and encouragement can't be matched anywhere else.
Vicki Roy

Exceptional program that is challenging and structured so that all fitness levels can participate together and motivate each other.  If you are bored of the same routine and want an intense and challenging total body work out Cynergy Fitness is for you. I have done over 30 workouts with Cynergy and never done the same one twice! Great motivation, demanding and fresh workouts, that excite you about coming back what more could you ask for! Cindy and Keith have gotten it right. 
Tim & Mary Ellen Wal

This "camp" exceeded any goal I could have set for myself. It challenged me in ways that I could never challenge myself. I was able to accomplish more than I could have imagined. The changes I felt everyday were so satisfying. I learned so much!  Fitness is so much more than putting on a pair of running shoes and heading out the door. Thanks for teaching me how to really work out and get the most out of the time I put in. I have learned lessons that will carry through to every aspect of my life.
Colleen Egan

[I am] getting back to the physical condition I was when I graduated the 6 month Police Academy. A lot of people think they don’t have the time. But they just have to make the time!! They will be happy they did.  Cindy & Keith ~ You guys kick ass!! Thanks for the time and effort you guys put into boot camp everyday!  I am so addicted to boot camp now. Perfect total body workout.
Sue Llewellyn

I signed on for boot camp so I could fit into my wedding dress and not have any back fat!!! And while I accomplished that, it definitely wasn't the best thing I got from this class. There was such a sense of unity and belonging to a team where everyone encouraged each other. Cindy and Keith push everyone and by doing that they help you learn a lot about yourself - it makes you feel empowered and that you can accomplish anything you put your mind to. I can't thank them enough!!!
Cassey Cook

Boot Camp was beyond anything I expected. I had so much fun and looked forward to going each day. The routines were fun and you never realized how much you were working out. I think my greatest accomplishment was seeing how much I improved at all levels at the end of camp. . It felt so good to be getting up in the morning and doing something for myself. I just wanted to thank you for putting together this camp. I had a blast and look forward to doing it again. 
Amy Collier

My expectations were not only met, they were surpassed. There was positive energy everyday from both coaches and campers. I was both encouraged and inspired to do my best. In the end, I was proud of myself and felt a true sense of accomplishment.  Cindy and Keith, You are both very positive and inspiring coaches. Thank you soooo much for your encouragement and just for executing such a fabulous program. I had a blast!
Jennifer Hession

Cynthia and Keith - You're awesome - I had so much fun and learned a lot about myself and how far I can actually go towards better health. What a journey. 
Stacey L. Elmes

You can take this to the bank. day one in boot camp I struggled- struggled for three sit ups- could not do 3!! I'll triple that and some any day of the week.  You people are in charge, you say jump we jump keep the good work you certainly keep it interesting!  I quit trying to figure out what you are going to do next. I consider this program to be a privilege not a membership. THANK YOU CINDY & KEITH! 
Mark O'Brien

Cynergy [Boot Camp] is a program I recommend to everyone that complains about being out of shape (and even the people that are in shape). There is nothing like it!    Get fit fast says it all!  I have signed up for a second round of boot camp, and plan on doing a third! I knew when I started I was out of shape, I don’t think I realized how out of shape I was. This program is amazing and is worth every nickel!  
Kerri MacPherson

What I liked most was that NO day was the same. That’s a lot of choreographing for 5 days a week. Nice mix of strength and cardio. 
Kim Killelea

It was worth the cost and then some.  I came in to camp thinking that I wasn't very strong both physically and mentally. I left the camp feeling honest to god POWERFUL in both areas when I left. Keith is a master class leader, not one single day was the same. I can't wait to do it all again.
George Palmer

The motivation and encouragement helped me get through some of the tough exercises. Plus it was a fun group of people. I feel boot camp attributed to both my physical and mental well-being. Cindy thanks for being such a great motivator. I didn't think that I could do it but with your positive influence I finished and feel great. 
Elaine Zimmerman

I am stronger, physically. I am so much happier from both the exercise and being outside everyday. I feel better from learning how to eat right. I am not tired all the time! Cindy and Keith are great motivators. They are always positive and encouraging. I couldn't have successfully completed boot camp without their continued support. They never give up on you!
Joanne Collins

Keep up the good work - it was a great experience! i am recommending it to anyone and everyone who is looking to start a new workout routine or jump-start an old one! 
Deana Burrill

Loved boot camp! One of the best challenges I've ever had...
Carol Cady

You have certainly live up to your advertising of progressively challenging your mind, body and soul in POSITIVE manner. 
Merilyn Johnson

It was one of the hardest things I have ever done. But when you get to the end of the four weeks, you are amazed at how much more your body can do.
Dianne Crowley

Motivation & Support: 10 +++  I received a tough workout, yet accompanied by a lot of fun. I did not lose 15 lbs. only 5lbs, however, my clothes do fit better and more importantly has definitely set myself in the positive direction health wise. 

You guys are excellent! It is a safe & fun environment for growth. What a wonderful way to start every day. You Guys Rock!  
Jennie Head

I didn't know what to expect but boot camp was outstanding. Working with people of all different ages, sizes and shapes was outstanding. To see the progress that everyone had made by the end of boot camp was great. I became addicted to boot camp and could not wait for every morning to arrive. I plan on taking boot camp again. I wish I had known about this years ago! Great job Keith and Cindy! 
Mike LaVangie

Boot Camp exceeded my expectations. The program really challenged us individually, and as a team. It was awesome to see the changes, both physically and mentally, after the 4 weeks. I went from "I'm not sure I can"... to... "I can do that"!  Cindy & Keith, thanks for all your support and your commitment to help others get/stay fit. 
Terri Croghan

My expectations were definitely met. I enjoyed every painful hour of it! I can do a "real" push-up! I feel absolutely amazing! I'm proud of myself!

Aside from gaining more energy, I gained the knowledge that "I can."
Eileen Mullins

Going to boot camp showed me not only just new and better ways of working out, but every day i was there i felt encouraged and better about myself. I know I have the ability to push myself and achieve the goals i set. THANKS KEITH AND CINDY!!!!!  
Krista Rappold

It was a great boot camp. Thank you so much for all your energy time and passion. I would like to acknowledge both of you for your amazing contribution to the well being of the world. The world is a little better because of Boot Camp...Cindy and Keith! 
Lee-Ann Trigler

Cynergy has a unique way of bringing people together to accomplish a common goal. It was amazing to see how much the human body can improve in simply 4 weeks of training! Thank you Cindy & Keith for giving SO MUCH of yourselves to us!  
Karen Wagner

Boot camp gave me the boost I needed & then some. Boot Camp was the hardest workout I've ever done but it's the most fun I've ever had working out. 
Christina Cunningham

It was definitely harder than I thought it would be... I think the coaches pushed me past where I wanted to stop (and lie down) but did so in a non-confrontational manner, which worked well for me. 
Timothy Crowley

I joined Cynergy boot camp to gain more energy and stamina. I not only have more energy, but at age 43, I am in the best shape of my life. 
Beth Chartier

We built a great community during the 4 weeks. It was a nice way to prepare for the summer season. 

I was afraid before I started - thinking I wasn't going to be able to do some of the things but each day I completed made me leave there feeling awesome - that I pushed myself to do things I would have never done on my own. A lot of people have asked me about boot camp - but it can't be explained. It has to be experienced to understand the whole physical and mental challenge of it. 
Dianne Shanahan