What is Cynergy Boot Camp?
Boot Camp is an intensive, 5-week program that incorporates
testing & instruction
& team exercise
What type of exercise does this involve?
Boot Camp classes are designed to give you a total body
workout based on the CrossFit
training methodology. You can expect running/walking, cardiovascular
challenges, partner exercises, athletic drills, creative
resistance training, relay races and much more.
Take a look at our slide show!
Is Cynergy Boot Camp right for me?
designed for people who have made a
commitment about getting fit. Over the course of five
weeks, we progressively challenge your mind
and body. The Cynergy Boot Camp environment is
positive and motivating for the mind, body and soul!
For ages from 12 to 99!
What results can I expect?
At the end
of 5* weeks, you will have increased strength, endurance and
cardiovascular output, improved posture, achieved
better relaxation and gained 100%
self-confidence. You may be inclined to return for a
second or third camp! Expect to be in the best shape of your
*Exception: The month of August is a 4 week Boot Camp / CrossFit Foundations class that will incorporate Olympic Weightlifting instruction. The successful completion of this class entitles you to join our Cynergy CrossFit group classes and continue to improve your fitness, build your strength and join one of the best CrossFit communities on the South Shore!
Cynergy Boot Camp take place?
Cynergy Boot Camp will be held in Hanson at the
Cynergy CrossFit Studio, 23 Commercial Waye, Hanson, MA from May to August.
What do I bring?
What is the cost?
layers of clothing
jump rope and
- a positive attitude!
Cynergy Boot Camp is $165. Classes are held Monday, Wednesday and Friday for one hour.
Do you have a refund policy?
We can only
give you a credit towards another boot camp (in the current
season) if you are unable to
continue with the one you began because of circumstances beyond
your control. This credit is non transferable. Credit is not
given towards private training. There is no cash refund.
Are there any other requirements?
You are required to register and pay online no later than the Saturday BEFORE the start of Boot Camp.
What is the Cynergy Boot Camp Schedule?
participants meet Monday, Wednesday and Friday for 60 minutes
during the 5-week program.
May and June classes will run from 5:30am to 6:30am. July and August will run from 7:30am to 8:30am
Boot Camp training days will be held on holidays, unless noted
otherwise, and will be held regardless of weather.
Rain or Shine!
participants are expected to arrive on time. Cynergy Boot
Camp starts promptly and ends promptly. No exceptions or
delays will be made for late arrivals.
MAY ― Apr 29 - May 31 ― 5:30am - 6:30am
JUNE ― Jun 3 - Jul 5 ― 5:30am - 6:30am
JULY ― Jul 8 - Aug 9 ― 7:30am - 8:30am
AUGUST* ― Aug 12 ― Sep 6 ― 7:30am - 8:30am